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ElleKil
Journal
19 Feb 14
ElleKil's Journal, 19 February 2014
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Started again using my scales in kilos.
157.0 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 February 2014:
1281 kcal
Fat: 34.26g | Prot: 74.91g | Carb: 182.84g.
Breakfast:
Flaxseed Seeds, Tetley Tea with Semi-Skimmed Milk, Scott's Original Porage Oats, Pears .
Lunch:
Chicken soup.
Dinner:
Lindt 85% Dark Chocolate, Mangos, Mince turkey Thai.
Snacks/Other:
Tangerine, KP Original Salted Peanuts.
more...
2028 kcal
Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes.
more...
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