Weigh In record (no journal entry) for 17 July 2021
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1414 kcal
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Fat: 70.13g | Prot: 70.87g | Carb: 133.89g.
Breakfast: Yeşil Acı Biber, Salatalık, Domatesler, Vişne Reçeli, Simit, Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Zeytin, Zeytinyağı, Söke Tam Buğday Unu, Kurutulmuş Bütün Susam, Keten Tohumu, Yumurta. Lunch: Karpuz, Tulum Peyniri, Susamlı Simit. Dinner: Mürdüm Eriği, Ayran, Ispanaklı Börek, Tavuk Sote, Çoban Salatası, Pirinç Pilavı. more...
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losing 3.1 lb a week
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