Weigh In record (no journal entry) for 25 February 2011
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1147 kcal
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Fat: 24.05g | Prot: 65.28g | Carb: 165.09g.
Breakfast: Starbucks - Skinny Flavored Latte' - Vente, Optima Shakes - Rich Chocolate Royale, Fat Free Half & Half, Regular Coffee. Lunch: Slim-fast Bar Chocolate Peanut Caramel, Banana. Dinner: Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Cheese Heads Light swirl string cheese. more...
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losing 5.1 lb a week
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