Weigh In record (no journal entry) for 17 July 2021
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150.6 lb
Lost so far: 135.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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963 kcal
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Fat: 18.15g | Prot: 77.01g | Carb: 128.21g.
Lunch: Deluxe Garnelen, Champignons, Aldi Rote Paprika, Zucchini, Karotten, Brokkoli. Dinner: Milfina Joghurt Türkischer Art, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gut & Günstig Tortilla Wraps. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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losing 9.3 lb a week
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