Weigh In record (no journal entry) for 25 February 2011
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311.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1543 kcal
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Fat: 23.20g | Prot: 93.72g | Carb: 252.78g.
Breakfast: Light Nonfat Yogurt - Blueberry, Singles 2% American Cheese, Pears, 100% Whole Wheat Thin Sliced Bagels, Great Value Original Liquid Eggs, Fat Free French Vanilla Creamer. Lunch: Oranges, Peeled Baby-cut Carrots, Light String Cheese, STRKST TUNA CHNK 3 PK, Grapes, Whole Almonds (Member's Mark), Fat Free Mayonnaise, Premium Saltine Crackers Fat Free. Dinner: Wild Salmon Filets, Ready Whole Grain Medley - Brown & Wild. more...
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losing 14.0 lb a week
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