Weigh In record (no journal entry) for 16 July 2021
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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989 kcal
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Fat: 51.08g | Prot: 83.26g | Carb: 51.90g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: Crackers, Lettuce, Tomatoes, Cucumber (with Peel), Boiled Egg, Boiled Egg, Avocados, Potato Salad, Macaroni or Pasta Salad, Tuna Salad. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...
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4176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Squats (Legs) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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