Weigh In record (no journal entry) for 16 July 2021
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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736 kcal
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Fat: 32.59g | Prot: 55.78g | Carb: 62.11g.
Breakfast: Heavy Cream, Coffee, Atkins Chocolate Banana Protein-Rich Shake . Lunch: Cherry Tomatoes, Costco Rotisserie Chicken, Black Bread, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Dinner: Atkins Strawberry Shake. Snacks/Other: Bing Cherries. more...
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losing 12.6 lb a week
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