Weigh In record (no journal entry) for 16 July 2021
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2691 kcal
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Fat: 122.60g | Prot: 176.20g | Carb: 224.91g.
Breakfast: Morinaga Hi-Chew Sours (Citrus Mix), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Minute White Rice (Geoffrey), Beef Rib Roast, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Pie in The Sky Plain Popover (Geoffrey). more...
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losing 8.4 lb a week
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Geoffrey Swenson's weight history
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