Weigh In record (no journal entry) for 16 July 2021
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284.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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334 kcal
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Fat: 20.00g | Prot: 29.00g | Carb: 8.50g.
Breakfast: Mission BBQ Classic Sausage, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.8 lb a week
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