melissatwa's Journal, 16 July 2021

147.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 49.52g | Prot: 69.92g | Carb: 206.54g.   Breakfast: Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half. Lunch: Nectarines , Kroger Fried Chicken Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Watermelon , Crazy About Cookies White Chocolate Macadamia. more...

2334 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...