Weigh In record (no journal entry) for 16 July 2021
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145.9 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1126 kcal
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Fat: 35.67g | Prot: 51.31g | Carb: 93.13g.
Breakfast: Copra Óleo de Coco Extra Virgem, Jasmine Linhaça Dourada em Grãos, Psyllium, Ovo, Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Brahma Cerveja. more...
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1792 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 20 minutes, Squats (Legs) - 5 minutes, Race - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 0.5 lb a week
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