Weigh In record (no journal entry) for 16 July 2021
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243.4 lb
Lost so far: 22.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1340 kcal
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Fat: 38.92g | Prot: 75.13g | Carb: 31.47g.
Breakfast: Skippy Creamy Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Wal-Mart Top Sirloin Steak, Pork Chops (Top Loin, Boneless). Snacks/Other: Truly Hard Seltzer. more...
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losing 2.8 lb a week
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