Weigh In record (no journal entry) for 16 July 2021
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125.0 lb
Lost so far: 37.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1594 kcal
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Fat: 66.51g | Prot: 77.40g | Carb: 174.04g.
Breakfast: Ovo, Danone Requeijão Cremoso Light, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Cacau Show Lingua de Gato, Cenouras Cozidas, Purê de Batata, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Bolo de Milho, Itambé Manteiga Extra com Sal, Pão Francês. more...
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gaining 0.8 lb a week
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