Weigh In record (no journal entry) for 16 July 2021
|
143.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2021:
|
1212 kcal
|
Fat: 64.11g | Prot: 100.57g | Carb: 62.54g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem, Alface, Carne Moída Refogada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panqueca de aveia. Dinner: Nutrata Whey Grego Bar Torta de Limão. Snacks/Other: Verde Campo Queijo tipo Cottage, Geleia de damasco, Crepe de Whey, Garoto Talento Nibs de Cacau Dark 70%. more...
|
|
1922 kcal
|
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beth.ghizzo's weight history
|