Weigh In record (no journal entry) for 16 July 2021
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142.4 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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799 kcal
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Fat: 38.87g | Prot: 33.08g | Carb: 79.25g.
Breakfast: Orange Juice . Lunch: Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Coffee with Cream. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Grape Tomatoes, Kirkland Signature Stir-Fry Vegetable Blend, All Whites 100% Liquid Egg Whites. Snacks/Other: America's Choice Natural Walnuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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steady weight
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