joycekay's Journal, 16 July 2021

182.2 lb Lost so far: 6.8 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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1201 kcal

Fat: 42.48g | Prot: 79.33g | Carb: 128.35g.   Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Spinach, Kale, Sunny Select Classic Caesar Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Cheetos Crunchy Cheetos (Package), Mustard, Egg, StarKist Foods Tuna Creations Jalapeno, Cucumber (with Peel), Grapefruit. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...