Dziubinski242's Journal, 16 July 2021

177.9 lb Lost so far: 133.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 48.35g | Prot: 72.90g | Carb: 166.78g.   Breakfast: Solevita Multivitamines Nectar Light, Koffie (Oploskoffie), Bruiswater, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Danone Skyr Tropische Vruchten, Delhaize Delhaize Bereid Gehakt. Lunch: Pepsico Snack a Jacks Cheese. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Massari Sambuca, Delhaize Rode Druiven Pitloos, Rodenbach Bier, Le Césarin Le Césarin Mini Sticks Piquant, Delhaize Delhaize Smokkelaar Kaas, Odra Odra Duetka Familijna, Delhaize Physalis, Delhaize Troskerstomaten, Bofrost Bofrost Sweet Life Chocolade. more...

3185 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...