Weigh In record (no journal entry) for 16 July 2021
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1079 kcal
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Fat: 34.19g | Prot: 86.61g | Carb: 119.22g.
Breakfast: Dost Laktozsuz Süt, Muz, Hindistan Cevizi Yağı, Buono Şekersiz Bitter Çikolata, Domatesler, Tavuk Göğüs Eti, Kabak. Lunch: Pişmiş Bamya, Tam Yağlı Sade Yoğurt, Bulgur. Snacks/Other: Kavun (Kokulu Kavun). more...
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losing 2.5 lb a week
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akkarganbetul's weight history
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