Weigh In record (no journal entry) for 16 July 2021
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199.7 lb
Lost so far: 38.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2444 kcal
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Fat: 69.43g | Prot: 181.39g | Carb: 279.29g.
Breakfast: Chleb Razowy, Konspol Żarłaki Parówki z Kurczaka. Lunch: Bakalland Mieszanka Studencka Klasyczna, Śliwki, Biedronka Serek Wiejski Delikate Lekki, Sante Płatki Owsiane. Dinner: Chleb Razowy, Kier Tuńczyk w Sosie Własnym. Snacks/Other: Lech Lech Free Pomelo i Grejpfrut , Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 23.1 lb a week
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tomasz fernandez III's weight history
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