Weigh In record (no journal entry) for 16 July 2021
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156.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1818 kcal
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Fat: 68.56g | Prot: 141.13g | Carb: 159.89g.
Breakfast: Ehrmann High Protein Hazelnut Pudding. Lunch: Gelado de morango, banana e mix exótico, Feijão Verde, Nutriaves Espetadas de Peru com Ananás, Continente Creme de Cenoura. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, Continente Pão de Queijo, Cogumelos Portobello (Grelhado), Gutbio Legumes Ao Estilo Mediterrânico, Continente Bifes de Atum, Continente Creme de Cenoura. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Kvarg Pro + Morango e Lima, Olá Calippo, Pingo Doce Chocolate Preto 72%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Continente Queijo Fresco para Barrar 30% Menos Gordura, Continente Equilibrio Bolacha Arroz com Sal. more...
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2177 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Cardio - 16 minutes, Sitting - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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