ocean gypsy's Journal, 16 July 2021

206.5 lb Lost so far: 45.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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3373 kcal

Fat: 146.66g | Prot: 141.76g | Carb: 375.28g.   Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, 2% Fat Milk, Mrs. Butterworth's Sugar Free Syrup, Costco Belgian Waffle, Bananas, Deli Sliced Ham, Delallo Genoa Salami, Great Value Extra Large Eggs, Sugar in the Raw Stevia in The Raw (Packet), White Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Frito-Lay Baked Potato Chips, Panera Bread Oatmeal Raisin Cookie, Pepsi Diet Pepsi, Panera Bread Bistro French Onion Soup, Panera Bread Roasted Turkey Avocado BLT (Half). Dinner: Specially Selected All Natural House Vinaigrette, Marketside Organic Spring Mix, Onions, Tomatoes, Chives, Safeway Savory Chicken & Orzo Soup, Roasted Broiled or Baked Chicken Thigh, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Watermelon, Coffee House Cafe cinnamon roll, Brita Filtered Water, Rugby Reguloid. more...

3559 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Do It Yourself (DIY) - 15 minutes, Grocery Shopping - 20 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Sleeping - 7 hours and 12 minutes, Resting - 6 hours and 38 minutes, Showering - 15 minutes, Driving - 50 minutes, Cooking - 30 minutes. more...