Weigh In record (no journal entry) for 11 February 2011
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363.0 lb
Lost so far: 2.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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2808 kcal
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Fat: 58.33g | Prot: 148.63g | Carb: 447.83g.
Breakfast: Corn Flakes, Bananas, 1% Fat Milk. Lunch: 6" Wheat Bread, Mountain Blast, 12" Club. Dinner: Chicken Breast (Skin Not Eaten), Bread Stuffing, Water (Bottled), Broccoli Flower Clusters, Cream of Mushroom Soup, Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Homestyle Microwave Popcorn, Coca-Cola Classic (20 oz). more...
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5619 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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