Weigh In record (no journal entry) for 16 July 2021
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320.1 lb
Lost so far: 8.6 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1427 kcal
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Fat: 63.44g | Prot: 58.82g | Carb: 152.73g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, Aldi Wit Brood. Dinner: Delhaize Gepelde Tomaten in Blokjes, Olijfolie, AH Rode Ui, Carrefour Gehakt Varken-Rund, Bosto Brown Zilvervliesrijst, Lacroix Kalfsfond , Rode Paprika. Snacks/Other: Olijven, Passievrucht, All Seasons Bessenmengeling. more...
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gaining 9.3 lb a week
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