Weigh In record (no journal entry) for 16 July 2021
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170.4 lb
Lost so far: 7.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1636 kcal
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Fat: 109.35g | Prot: 87.99g | Carb: 67.33g.
Breakfast: Frukost dag 5. Lunch: ICA Romansallad, Knorr Grönsaksbuljongtärning, Gullök, Eldorado Cashewnötter Naturella, ICA Broccoli Fryst, ICA Olivolja Extra Virgin, Vitlök. Dinner: ICA Avokado , ICA Frysta Sojabönor, Fontana Halloumi, ICA Sallatsmix. Snacks/Other: Saema Iste Vitt Te Rabarber/Vanilj (Koncentrat) , Saema Iste Grönt Te och Äpple (Koncentrat) , Sallad, Cheddarost, Bregott Bregott Ekologisk, Surdegsbröd, Livsmedelsverket Ugnsstekt Rostbiff, ICA Havredryck Naturell, Frebaco Svenska Havreringar Hallon & Jordgubbar. more...
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losing 4.6 lb a week
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