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60 i gorebilecekmiyim arife gunu acaba
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1646 kcal
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Fat: 76.13g | Prot: 43.31g | Carb: 203.79g.
Breakfast: Salatalık, Domatesler, Tulum Peyniri, Zeytin, Ispanaklı Börek. Lunch: Badem, Dost Yarım Yağlı Süt, Kakaolu Kek, Çikolatalı Kurabiye (Margarinli). more...
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gaining 0.5 lb a week
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