Weigh In record (no journal entry) for 16 July 2021
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151.9 lb
Lost so far: 134.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1101 kcal
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Fat: 25.11g | Prot: 67.79g | Carb: 134.58g.
Lunch: Hartgekochtes Ei, Milsani Joghurt nach Türkischer Art, Champignons, REWE Pfifferlinge, Edeka Rosenkohl TK. Dinner: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Korn Mühle Tortilla Vollkorn Wraps, Rispentomaten, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Hartgekochtes Ei. more...
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losing 4.6 lb a week
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