Weigh In record (no journal entry) for 18 February 2014
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124.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2495 kcal
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Fat: 133.22g | Prot: 74.68g | Carb: 274.16g.
Breakfast: 2% Fat Milk, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Almonds, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Walnuts, Butter, Tomato Juice, Blueberries (Unsweetened, Frozen), Plain Yogurt, Amy's Broccoli with Cheddar Cheese Sauce Pot Pie. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cheerios, Milk Chocolate Candies, Apples, Starbucks Caramel Frappuccino Light (Tall), Milk Chocolate Candies, Trader Joe's Low Calorie Lemonade. more...
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2095 kcal
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Activities & Exercise:
Housework - 2 hours, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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