Weigh In record (no journal entry) for 18 February 2014
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1046 kcal
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Fat: 53.96g | Prot: 88.51g | Carb: 65.48g.
Breakfast: Baked or Broiled Salmon, Hormel Microwave Ready Bacon Original, Fried Egg, Fried Egg. Lunch: Del Monte Asparagus Spears, Trader Joe's Persian Cucumber, Trader Joe's Persian Cucumber. Dinner: Fresh & Easy Seafood Cocktail Sauce, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Broccoli (Fat Added in Cooking), Broccoli, Kirkland Signature Frozen Shrimp. Snacks/Other: Wrigley Extra Classic Bubble Gum, Crystal Light Energy Citrus Flavor, Trader Joe's Monterey Jack Cheese Snack Sticks, Atkins Advantage Triple Chocolate Bar. more...
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losing 1.4 lb a week
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