Weigh In record (no journal entry) for 15 July 2021
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1619 kcal
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Fat: 48.61g | Prot: 90.48g | Carb: 126.86g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Deli Turkey or Chicken Breast Meat, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Nasoya Firm Tofu, Kale, A-Sha Hakka Noodle, Turkey Sausage. Snacks/Other: Guerrero Original Tostadas Nortenas, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2661 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 2 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 38 minutes. more...
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gaining 2.8 lb a week
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