Weigh In record (no journal entry) for 15 July 2021
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266.8 lb
Lost so far: 3.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1108 kcal
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Fat: 68.88g | Prot: 74.87g | Carb: 55.73g.
Breakfast: Trader Joe's Burrata, Peanut Butter Smoothie, Atkins Chocolate Banana Protein-Rich Shake . Lunch: Atkins Chocolate Banana Protein-Rich Shake , Ketologie Roast Chicken Bone Broth. Dinner: Chicken Breast, Avocados . Snacks/Other: Fresh & Easy Black Cherries. more...
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losing 11.9 lb a week
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