Weigh In record (no journal entry) for 14 July 2021
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263.0 lb
Lost so far: 30.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1689 kcal
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Fat: 97.44g | Prot: 76.66g | Carb: 131.45g.
Breakfast: Friendly Farms 4% Cottage Cheese, Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Sweet Martha Chocolate Chip Cookies, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Dinner: Cooked Spaghetti Squash, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Costco Croissant, Mayonnaise , Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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