Weigh In record (no journal entry) for 18 February 2014
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132.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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929 kcal
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Fat: 55.92g | Prot: 34.94g | Carb: 80.24g.
Breakfast: Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Egg White, V8 Original 100% Vegetable Juice, Milk (Nonfat), Instant Coffee (made from Powdered). Lunch: Mushrooms, Walnuts, Tomatoes, Publix Light Ranch Salad Dressing, Avocados, Cos or Romaine Lettuce. Snacks/Other: Godiva Dark Chocolate Truffle, Sweet Red Peppers, Athenos Roasted Garlic Hummus, Emerald Breakfast On The Go! - Berry Nut Blend. more...
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gaining 7.0 lb a week
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