Weigh In record (no journal entry) for 15 July 2021
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262.2 lb
Lost so far: 30.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2022 kcal
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Fat: 123.00g | Prot: 61.59g | Carb: 161.86g.
Breakfast: Sweet Cherries , Jif Creamy Peanut Butter, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Bananas , Market Pantry Chipotle Cheddar, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: My/Mo Mochi Ice Cream. Dinner: Cafe Zupas Mushroom Bisque, Cafe Zupas Bread, Cafe Zupas Chocolate Dipped Strawberry, Cafe Zupas Mediterranean Protein Bowl (Large). more...
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losing 5.6 lb a week
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