Weigh In record (no journal entry) for 25 February 2011
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2109 kcal
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Fat: 52.20g | Prot: 179.48g | Carb: 202.34g.
Breakfast: kefir, chicken breast, flour tortilla. Lunch: Mushrooms, chicken breast, brown rice. Dinner: Corn Tortillas, Chicken Breast (Skin Not Eaten), Sweet Potato Fries. Snacks/Other: red vines, Pistachio Nuts, pirate's booty. more...
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steady weight
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arodriguez888's weight history
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