Weigh In record (no journal entry) for 15 July 2021
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152.8 lb
Lost so far: 36.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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559 kcal
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Fat: 23.55g | Prot: 24.92g | Carb: 66.03g.
Breakfast: Protemas Texturized Soy Protein, Fisher Dry Roasted Peanuts, Quaker 100% Whole Grain Oatmeal, Bananas, Anchor Powdered Whole Milk (Anchor). more...
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gaining 0.8 lb a week
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Raffaelhn's weight history
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