Weigh In record (no journal entry) for 18 February 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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488 kcal
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Fat: 15.20g | Prot: 17.80g | Carb: 74.30g.
Breakfast: Wal-Mart Fresh Pineapple, Quaker 100% Whole Grain Oatmeal. Lunch: Tillamook Extra Sharp Cheddar Cheese. more...
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losing 4.7 lb a week
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jbresee's weight history
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