Weigh In record (no journal entry) for 15 July 2021
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209.9 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2374 kcal
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Fat: 96.55g | Prot: 76.89g | Carb: 298.65g.
Breakfast: Woolworths Blueberry Muffins, Beacon Hazel Heaven Chocolate, Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Lancewood Double Cream Yoghurt. Lunch: Apples, Bananas. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Nu Veg Savoury Rice, McCain Savoury Rice, McCain Savoury Rice, Nu Veg Savoury Rice, Woolworths Savoury Rice. Snacks/Other: Rich Chocolate Ice Cream, Magnum Almond, Beacon Hazel Heaven Chocolate. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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