Weigh In record (no journal entry) for 15 July 2021
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174.4 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1053 kcal
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Fat: 40.37g | Prot: 47.15g | Carb: 129.13g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Spaghetti with Wheat Pasta. Snacks/Other: 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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