Weigh In record (no journal entry) for 16 July 2021
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173.8 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1393 kcal
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Fat: 49.56g | Prot: 88.11g | Carb: 146.75g.
Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: 7UP Diet Cherry 7UP (Can), Peter Pan Creamy Peanut Butter. more...
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losing 4.2 lb a week
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 Comments
16 Jul 21 by member: Shrewdness
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16 Jul 21 by member: mountainman2
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Excellent loss - Also scanned your website totally fantastic lifestyle.
17 Jul 21 by member: Adpully
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Thanks, everybody! Thanks for checking out my website, Adpully. I really love the RV life. I've been traveling for over 3 years now, and I still have lots of places to go. 🙂
17 Jul 21 by member: lonniehuffman
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