Weigh In record (no journal entry) for 15 July 2021
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148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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463 kcal
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Fat: 28.61g | Prot: 24.37g | Carb: 18.39g.
Breakfast: Cream Cheese , Sun-Maid Cinnamon Swirl Raisin Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Beef Merlot. more...
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steady weight
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 Comments
Steady is good! I hope your weekend has been good! 😁
25 Jul 21 by member: melissatwa
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Had endoscopy and colonoscopy on Friday and still feel a tad loopy from the anesthesia!!
Weight is all over the place, but I am trying to keep it together and eat good.
26 Jul 21 by member: caraken
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