Weigh In record (no journal entry) for 15 July 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2196 kcal
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Fat: 77.79g | Prot: 165.37g | Carb: 217.36g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Soprole Yoghurt Batido Protein +, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Palta, Pan Integral. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, En Linea Cereales Bolitas Sabor Chocolate, Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada, Tia Rosa Tortilla Pack Fiesta. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ranco Queso Gauda Laminado, Pan Integral. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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