Weigh In record (no journal entry) for 18 February 2014
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270.5 lb
Lost so far: 27.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1378 kcal
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Fat: 70.03g | Prot: 83.69g | Carb: 109.49g.
Breakfast: Kroger Baby Carrots. Lunch: Mixed Salad Greens, Sweet Pickle Relish, Kraft Lite Raspberry Vinaigrette, Kraft Miracle Whip Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Egg Roll with Beef and/or Pork, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Tap Water, Dr. Pepper Diet Dr. Pepper (Can), Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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