ocean gypsy's Journal, 15 July 2021

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 112.04g | Prot: 84.41g | Carb: 279.80g.   Breakfast: Coffee House Cafe cinnamon roll, Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, White Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Potato Chips, Subway Oatmeal Raisin Cookie, Subway 6" Tuna, Brita Filtered Water. Dinner: Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh, Brita Filtered Water, Cabernet Sauvignon Wine. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Lindt Lindor Truffle Balls. more...

3244 kcal

Activities & Exercise: water aerobics - 2 hours, Showering - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 31 minutes, Sleeping - 4 hours and 44 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes. more...