Weigh In record (no journal entry) for 15 July 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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827 kcal
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Fat: 56.45g | Prot: 42.27g | Carb: 36.66g.
Breakfast: Nature Made Adult Gummies Multi For Her Plus OMEGA-3S, Spartan Thick Sliced Hardwood Smoked Bacon, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Strawberries , Blueberries , Dole Mango Chunks, Keto Asian Egg Roll in a bowl. more...
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losing 0.2 lb a week
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