Weigh In record (no journal entry) for 15 July 2021
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172.6 lb
Lost so far: 29.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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918 kcal
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Fat: 48.41g | Prot: 29.61g | Carb: 90.95g.
Breakfast: Sushi with Avocado rolled in Seaweed, Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Cheese. Lunch: Apple Pie (One Crust). more...
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losing 4.2 lb a week
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katie_bachi's weight history
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