Weigh In record (no journal entry) for 15 July 2021
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178.8 lb
Lost so far: 132.5 lb.
Still to go: 17.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2021:
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1527 kcal
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Fat: 42.07g | Prot: 78.09g | Carb: 146.47g.
Breakfast: Delhaize Bereid Gehakt, Danone Skyr Tropische Vruchten, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Solevita Solevita Pomegranate Juice. Lunch: Delhaize Zuiderse Kipsalade, Pepsico Snack a Jacks Cheese. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Skyr Light & Free, Rochefort Rochefort 8, Delhaize Physalis, Delhaize Smokkelaar Kaas, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Troskerstomaten. more...
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3200 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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