Weigh In record (no journal entry) for 25 February 2011
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109.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1166 kcal
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Fat: 44.97g | Prot: 83.50g | Carb: 118.61g.
Breakfast: reduced fat milk 2, bran flakes cereal. Lunch: Zdan Dairy Fresh Plain Yogurt, apple, hazelnuts. Dinner: parmesan cheese grated great value, Copycat Don Pablos Salsa, turkey burger, whole wheat penne rigate. Snacks/Other: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1903 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Running - 7/mph - 8 minutes. more...
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losing 84.0 lb a week
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