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Hello buddiezzzzzz! :)
Did my 5K run nonstop yesterday at 5.9mph, 31:35 (was aiming for 30mins, at 6.2mph but oh well, good enough for the first time).
Following zig-zag calorie cycling, so far so good! It's hard to choose carbs to eat cos I'm so used to no carb food! The only carbs I cud think of is fruit, cereal, oatmeal and whole wheat pasta! LOL Well bread too :)
Doing my 3rd day of week6 5K training today. Then 2 more weeks and 10K training yay!!!!
Diet Calendar Entries for 25 February 2011:
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1166 kcal
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Fat: 44.97g | Prot: 83.50g | Carb: 118.61g.
Breakfast: reduced fat milk 2, bran flakes cereal. Lunch: Zdan Dairy Fresh Plain Yogurt, apple, hazelnuts. Dinner: parmesan cheese grated great value, Copycat Don Pablos Salsa, turkey burger, whole wheat penne rigate. Snacks/Other: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1903 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Running - 7/mph - 8 minutes. more...
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 Comments
Fantastic job! Keep it up :)So glad you're doing this!
25 Feb 11 by member: dsylikm
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Me toooooooooooo! But I went over yest cos baked low carb bread and had 2 tiny pieces rite out of the oven. As a result - 0.5lb up this morning, arghhh.. :-/ I wanna measure myself but can't find measuring tape, we r moving this weekend to Chi city! Yay! And it's somewhere packed I guess..
25 Feb 11 by member: Kate GB
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25 Feb 11 by member: sngglebnny
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Girl, 0.5 is no sweat. Just pee and then you'll be back to normal. LOL
25 Feb 11 by member: dsylikm
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Good work! I am definitely not the long running type nor do I have the gusto to do it. I just checked my buddy runner just to see and the closest i have to a long run is 2.03 miles with a 12 minute/mi pace, haha.
25 Feb 11 by member: gerdik
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@Dsy, haha, that's what I'm hoping for!
@sngglebnny, Thanks! Trying to do my best! :)
@gerdik, 12 min pace is not bad, it's like relaxed 5mph pace. I love running, can't get enuf LOL
25 Feb 11 by member: Kate GB
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i'm so jealous that you're able to run...I'm lucky if I can run for longer than 10 minutes at 3.5mph! Glad to hear you're liking the calorie cycling--keep us updated on how it goes ;) Good luck training and have a wicked weekend!
25 Feb 11 by member: Tubbs McGee
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Thanks Tubbs! Me proud of myself 8-)
25 Feb 11 by member: Kate GB
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