Weigh In record (no journal entry) for 15 July 2021
|
171.1 lb
Lost so far: 6.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2021:
|
1588 kcal
|
Fat: 88.71g | Prot: 125.24g | Carb: 64.59g.
Breakfast: Råstekt Potatis, Dala Ägg Ägg, Gullök, Söta Röda Paprikor, ICA Babyspenat. Lunch: Knorr Grönsaksbuljongtärning, Gullök, Eldorado Cashewnötter Naturella, ICA Broccoli Fryst, ICA Olivolja Extra Virgin, Vitlök, Abba Rökta Musslor. Dinner: Kycklinggryta serverad med marinerade svarta bönor. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, Rå Gul Kantarell, Renée Voltaire Mandelsmör, ICA Rostbiff, Wästgöta kloster Munkens Svarta 10%, ICA Basic Frysta Jordgubbar, Lindahls Turkisk Naturell Lättyoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Millan-'s weight history
|