Weigh In record (no journal entry) for 18 February 2014
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2219 kcal
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Fat: 106.29g | Prot: 100.13g | Carb: 183.21g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon. Dinner: TGI Friday's Sweet Potato Fries, Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Margarita, Laughing Cow Mini Babybel Light Original, Almonds, Bananas, V8 V-Fusion Energy Peach Mango. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 20 hours and 21 minutes, Standing - 2 hours and 9 minutes. more...
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losing 2.8 lb a week
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